Dr. Kortni Alston Lemon February 23, 2021 Dr. Kortni Alston Lemon February 23, 2021 Welcome to the Kourting Happiness Podcast Learn how to take control of your well-being one episode at a time. Play Episode 1 Featured May 3, 2023 Episode 125: Build Better Boundaries in the Workplace and in Your Personal Life May 3, 2023 Read More → May 3, 2023 Apr 13, 2023 Episode 124: Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus Apr 13, 2023 Read More → Apr 13, 2023 Feb 26, 2023 Episode 123: Increase the Well-being of Your Team with Strengths-Based Leadership Feb 26, 2023 Read More → Feb 26, 2023 Feb 16, 2023 Episode 122: Increase Your Well-Being with Our Wall of Gratitude Feb 16, 2023 Read More → Feb 16, 2023 Jan 26, 2023 Episode 121: CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on the Kourting Happiness Podcast Jan 26, 2023 Read More → Jan 26, 2023 Jan 19, 2023 Episode 120: How to Develop Your Well-Being Strategy for 2023 Jan 19, 2023 Read More → Jan 19, 2023 Jan 12, 2023 Episode 119: A Key to Finding Happiness in 2023 Jan 12, 2023 Read More → Jan 12, 2023 Jan 4, 2023 Episode 118: Happiness Crusader and Podcast Host Katie Jefcoat Shares How Intentional Margins Can Help You Find Harmony in Your To-Do List Jan 4, 2023 Read More → Jan 4, 2023 Dec 22, 2022 Episode 117: Happiness Scholar’s Top Picks for Last Minute Holiday Gifts and Self-Care Ideas Dec 22, 2022 Read More → Dec 22, 2022 Dec 19, 2022 Episode 116: How to Protect Your Mental Health During this Holiday Season Dec 19, 2022 Read More → Dec 19, 2022 Dec 8, 2022 Episode 115: How to Create Healthy Holiday Boundaries Dec 8, 2022 Read More → Dec 8, 2022 Dec 1, 2022 Episode 114: Restful Strategies For Restorative Sleep Dec 1, 2022 Read More → Dec 1, 2022 Nov 24, 2022 Episode 113: Giving Thanks and Creating the Ripple Effect of Gratitude Nov 24, 2022 Read More → Nov 24, 2022 Nov 17, 2022 Episode 112: Learn how Mister Rogers and Putting Your Negative Feelings in a Guest House Can Help You Nov 17, 2022 Read More → Nov 17, 2022 Nov 12, 2022 Episode 111: Got Good Stress? Take Time to Take a Break. Nov 12, 2022 Read More → Nov 12, 2022 Nov 4, 2022 Episode 110: How the R.A.I.N Approach Can Help You with Honoring Your Feelings Nov 4, 2022 Read More → Nov 4, 2022 Oct 27, 2022 Episode 109: The Ultimate Well-Being Journal Is Yours For Free with Bonuses Oct 27, 2022 Read More → Oct 27, 2022 Oct 20, 2022 Episode 108: Toxic Workplaces are Bad for Our Mental Health, and U.S. Surgeon General Provides Recommendations to Create Healthier Workplaces Oct 20, 2022 Read More → Oct 20, 2022 Oct 13, 2022 Episode 107: Breathe Well: The Power of Deep Breathing and Your Well-being Oct 13, 2022 Read More → Oct 13, 2022 Oct 6, 2022 Episode 106: The Science and Power of the Handwritten Note Oct 6, 2022 Read More → Oct 6, 2022 Sep 30, 2022 Episode 105: Positive Psychology in the Workplace: Thank God it’s Monday Sep 30, 2022 Read More → Sep 30, 2022 Sep 22, 2022 Episode 104: 7 Tips to Elevate Empathetic Listening that Creates Connection and Fierce Compassion Sep 22, 2022 Read More → Sep 22, 2022 Sep 16, 2022 Episode 103: Dr. Kortni is Back from Surgery and says, "Honor Your Feelings." Sep 16, 2022 Read More → Sep 16, 2022 Sep 8, 2022 102. Dr. Kortni's FiancĂ©, Ken Lemon, Takes Over the Podcast to Discuss Her Surgery and Self-Care Squad Sep 8, 2022 Read More → Sep 8, 2022 Sep 1, 2022 Episode 101: Feeling Overwhelmed? Four Action from Positive Psychology to Jump Start Your Well-Being published in Psychology Today Sep 1, 2022 Read More → Sep 1, 2022 Aug 25, 2022 Episode 100: Celebrate 100 Episodes with a Special Gift Only on Udemy Aug 25, 2022 Read More → Aug 25, 2022 Aug 18, 2022 Episode 99: CNBC Features Dr. Kortni's Three Best Tips to Thrive at Work Aug 18, 2022 Read More → Aug 18, 2022 Aug 10, 2022 Episode 98: Can Gratitude Reduce Your Stress at Work? Aug 10, 2022 Read More → Aug 10, 2022 Aug 4, 2022 Episode 97: The Benefits of Mindfulness and Being Present in the Moment Aug 4, 2022 Read More → Aug 4, 2022 Jul 28, 2022 Episode 96: How to Support Employee Wellness and Getting a Workplace Well-being Coach Jul 28, 2022 Read More → Jul 28, 2022 Apple Podcasts Amazon Music Google Podcasts Stitcher iHeartRadio YouTube Spotify
