Do you know what good stress is?
According to the American Institute of Stress, “Good Stress” is the type of stress we feel when we are excited. There isn’t a threat or a fear. They compare it to going on a rollercoaster ride, being up for a promotion, or maybe evening going on a first date.
Our host, Dr. Kortni Alston, talks about how to manage good stress and the importance of taking time. She also discusses the value of how to “Live Your Own Timeline,” and the Kourting Happiness store that stocks t-shirts and coffee cups that share this message.
This episode is truly your greatest permission slip to be human.