Who can you call at 3:00 a.m.?
Not having that person could affect your happiness.
Our host, Dr. Kortni Alston, talks about CBS News coverage of A Key to Finding Happiness. The story focuses on community. She discusses how you can create belonging and how the world's longest scientific study on happiness can help.
Highlights of Dr. Kortni’s Mentions in this Episode:
Episode 77: How to Create Your Self-Care Squad that Elevates Your Well-Being
CNBC article featuring Dr. Kortni: A Workplace Wellness Coach and Happiness Scholar’s 3 Best Tips for Thriving at Work
Dr. Robert Waldinger’s TED Talk: What Makes a Good Life? Lesson from the Longest Study on Happiness