Do your negative emotions need a vacation?
If you say yes, you can put them into your guest house. Our host, Dr. Kortni Alston, explains how you can do that. She talks about an article, 19 Top Positive Exercises for Clients or Students, published by PositivePsychology.com.
Learn how with the help of Mister Rogers and a poem that will empower your feelings to pack their bags and leave.