Self-Care Squad Goals Can Improve Your Well-Being

Meet Dr. Kortni’s Self-Care Squad

In positive psychology, relationships are essential in one’s well-being and happiness. Positive relationships can lead to more positive emotions and inspiring connections.

Dr. Kortni Alston speaks with two members of her Self-Care Squad on the Kourting Happiness podcast. Jeanette Jordan and Rachel Mann discuss how their support system has helped them through emotional exhaustion and other life transitions. Check out how these two executives and business leaders tackle stress by creating boundaries empowered by having a Self-Care Squad.

Episode 77 becomes live on Thursday, March 17th. Subscribe to the Kourting Happiness podcast so you don’t miss it. Watch a clip of Jeanette and Rachel’s story below.