It's time to breathe well.
There is so much power in deep breathing. Our host, Dr. Kortni Alston, discusses an article published in Positive Psychology that shares how it can combat diseases, increase positive emotions, and help our well-being.
It's time to breathe well.
There is so much power in deep breathing. Our host, Dr. Kortni Alston, discusses an article published in Positive Psychology that shares how it can combat diseases, increase positive emotions, and help our well-being.