Handling Holiday Stress through Pandemic Pressures
Episode 8
Welcome to episode eight. Our host and happiness scholar, Dr. Kortni Alston, shares the Mayo Clinic's tips for coping with holiday stress and depression. She talks about how death, divorce, and job loss can increase your stress during the holiday season. Dr. Kortni provides coping strategies that can help and increase your well-being. Plus, learn how to do it during a pandemic.