How Strengths Build Resilience and Reduce Stress
Episode 7
Welcome to episode seven. Our host and happiness scholar, Dr. Kortni Alston, shares how character strengths helped her build resilience and reduce stress. She discusses three of her VIA character strengths that have helped her through the loss of being a young widow, finding love, and being happily engaged. Dr. Kortni shares her mother's 17 year battle with cancer and how her strengths helped her cherish moments with her.