Episode 95: How Storytelling is Good for Your Mental Health

Did you know that storytelling can be good for your mental health?

Dr. Kortni Alston discusses an article published in Very Well Mind, which shares the benefits linking storytelling and mental health. Learn how it can help you with empathy, active listening, and more. 

To celebrate 100 episodes and our second anniversary to Kourting Happiness, we hope you share your story with us.