You are enough. When you hear that statement, how do you feel? If you think that you aren't, this episode is for you. Dr. Kortni Alston talks about how self-compassion can help silence your inner critic.
Plus, she discusses, You Are Enough, an article published by Psychology Today and self-compassion practices created by Dr. Kristin Neff. You can also find more of Dr. Neff’s work below.
