We have heard a lot about the great resignation, but there might be another trend to talk about.
Have heard of quiet quitting? Learn what it means on Kourting Happiness.
Before you start searching for your next job, Dr. Kortni Alston discusses if quitting can make you happier at work? She shares the advice of two happiness researchers on how to process, plan, and visualize your new opportunity.
IN THIS EPISODE YOU WILL LEARN:
Jade Scipioni’s article, People are quitting their jobs in record numbers — here’s why it might not make you any happier, published in CNBC.
Dr. Kortni talks about the leading happiness researcher, Dr. Sonja Lyubomirsky, who is the author of “The How to Happiness” and “The Myths of Happiness.”
Dr. Kortni discusses Dr. Annie McKee the author of “How to Be Happy at Work.” In the article, Dr. McKee provides questions that will have you visualize your next opportunity.
Download our free Well-Being Journal to help you recreate a happier life at work.
Want more? Check out our episode transcript.
