Do you often ignore your well-being at work?
If you are raising your hand and shouting, "Yes," this episode is for you.
Happiness Scholar and Podcast Host, Dr. Kortni Alston, shares her greatest confession about her workplace well-being slip-ups. She talks about how it is a process, and it is okay to be a work-in-progress. Plus, she discusses an article published that focuses on how to create healthy boundaries at work to avoid burnout.
As Dr. Kortni says, "Your well-being is your most important job."