strengthen Positive Relationships with listening
Spending time with family and friends helps increase positive emotions, which is key to happiness. Listening can help unlock good and empathetic conversations that improve our well-being.
Dr. Kortni Alston talks about, Active Listening: The Art of Empathetic Conversation, which provides six tips to become an active listener. She also shares an article published by the Harvard Business Review focused on listening making stronger relationships at work.