Episode 75: How Positive Psychology Can Help Your Goals

Let’s talk about achievement. 

In positive psychology having goals and achievement is a sense of accomplishment.  Meeting those goals can improve your well-being, which can help you flourish.  

Our host, Dr. Kortni Alston, talks about a recent goal she accomplished and how positive psychology helps. 

Check out Dr. Kortni’s latest achievement, she is featured in the March issue of Speakers Magazine.