Stress can cost us. The American Psychological Association (APA) estimates that more than $500 billion is siphoned off from the U.S. economy because of workplace stress, and 550 million workdays are lost yearly due to stress on the job.
The APA reports that 1 in 5 Americans share that they have never engaged in an activity for stress management.
Workplace stress is a price that our health can’t afford.
Work culture and environment are essential for our physiology and happiness. We have an expert who will empower you. Dr. Stefan Zavalin is the founder of Love to Move. He helps organizations address sedentary aspects of work and how we should evolve our desk jobs.
Episode 63, Dr. Stefan, will teach you how to make moves to mange stress on the job.
Follow Dr. Stefan on LinkedIn and visit his website to learn more.