Welcome to episode four. Learn about how to build resilience. Our host and happiness scholar, Dr. Kortni Alston, shares practices from the American Psychological Association, and other evidence-based strategies to help you commit to your well-being.
Welcome to episode four. Learn about how to build resilience. Our host and happiness scholar, Dr. Kortni Alston, shares practices from the American Psychological Association, and other evidence-based strategies to help you commit to your well-being.