March 20th is International Day of Happiness
Episode 25
Welcome to episode 25. March 20th is the International Day of Happiness. The United Nations started this day to recognize happiness from around the world. The theme this year focuses on how to get through a global crisis together. Learn the 3 positive steps to help you do just that. Our host, Dr. Kortni Alston, discusses those positive ways and how to practice self-compassion when you face difficult times.