Transformational Power of Self-Compassion
Episode 10
Welcome to episode 10. Are you a better friend to everyone but yourself? How do you talk to yourself when you are suffering? Our host, Dr. Kortni Alston, talks about the importance of practicing self-compassion. She shares some of the work of one of the leading self-compassion scholars, Dr. Kristin Neff. Learn more about what self-compassion means and how it can help you with your well-being strategy.